Gym talk

[Andy]

They can be meals if youre eating 5 times a day

[Andy]

Like add peanut butter to em etc

[wwmnw]

Fair point!

[Andy]

Obv not having five a day as thats just silly

[Stuart]

I didn't mean the gimpy diet pills or tea lark
i mean like the Thermopypure Mandy mentioned or cla etc.... Or only if beef caking?

[Southie]

Stuart, what's your usual daily intake of food on a regular basis?
Breakfast?
Lunch?
Tea/Dinner?
Bedtime treat?

Whatever these are you need to regulate them and keep strict to yourself, if your wanting to bulk up and lose fat then your diet is a must.

[Stuart]

Probably 10x what it should be. I've been good for a week with myfitnessnazi and done ok, just I'm impatient

[Benn]

You can use shakes as meal replacements.You can buy meal replqcement type by usn.Contains what i said 40 40 20

Which is what i'm doing. Replacing two meals with 200cal shakes, then as healthy as poss meal.

Yeah but protein shakes are not meals, the only reason to take protein is if you have a high protein intake cant hit the target by food intake alone hence the term supplement, meal replacement shakes are another thing never tried them again I would rather just eat food.

If you controlled with food i praise you. I can't, hence the shakes.

[bazzap8389]

After a long time of slacking the last 3.5 weeks I'm been hitting the gym 6 days a week and sorted my eating out properly. Strength and size have dropped considerably over the last year or so though. I've lost 4.5% body fat the last 3 weeks though was feeling pretty ashamed of myself at 22% fat considering I was 12.8% or so a year ago.

Hopefully keep sticking to it like before and see some good gains again.

[wwmnw]

I didn't mean the gimpy diet pills or tea lark
i mean like the Thermopypure Mandy mentioned or cla etc.... Or only if beef caking?

CLA is rubbish, I used it for a while and the only thing it did for me was made my stomach hurt a bit and I'd need a pooh soon after, which after a couple of days went very dark and dense. Again, in my own opinion, I'd just steer clear of fat burning tablets as they're not a permanent problem solver just a quick fix but when people lose weight by cutting calories by massive amounts (like the 5/2 diet) or by using tablets you tend to find a lot of these people put the weight back on, you have to sort the mindset out and build a routine of making healthy meals.

Which is what i'm doing. Replacing two meals with 200cal shakes, then as healthy as poss meal.



If you controlled with food i praise you. I can't, hence the shakes.

I'm not that disciplined currently ran out of protein powder too, it goes great with porridge, pour your porridge and protein powder in a bowl (chocolate mint from myprotein tastes awesome with porridge) then boil a kettle and mix the boiling water in, obvs leave it to cool for a minute!