Gym talk

[Benn]

Oh its for dead lifts more... Oh, shame as it would really work for traps i'd have thought.

Sports direct have bought a gym in town, the member ship has been halved. I fancy going for alook around to see what they have...

[wwmnw]

Dumbbells are all I use for shrugs suppose you could use a trap (or hex bar) cant see a reason not too but some of the ones like the picture I posted are 36kg so wouldn't need a lot of weight on (if any) for shrugs unless you're Kai Greene

[Benn]

I do too, but due to busyness i tend to do them last and my hands are hurting my that point, So holding 20kg bells make them ache. Bar i don't find as easy.

[Benn]

Eegghh was stand around a pose last night when i got there. Didn't get half what i wanted done but left feeling annoyed.
Heard a very skinny guy with a shocking fake tan say "i don't care about anything, bar my guns. Got to make them big, big guns are where it's at" talking to his mate, while they stared in to the mirrors. Both wearing matching track suits.
I started to laugh and looked away, then noticed a guy to their left looking away while trying not to laugh.

Have tho started to use a machine you sit at and pull the arms towards you (unsure what its called, but does back and biceps) Quite enjoy that, can go quite heavy with it with good reps. Shoulders are aching to day from it.

[Andy]

Seated row benn?
Pmsl at the pair of ballsacks at gym.Spose they think theyre ballers
i missed my training session this morning.Very very tired and hardly slept last night.

[Edd]

Those kinda retards are why I'd never go to a gym again

Got the concrete Base going down for my new gym at the back of the garden

Bought a £500 running machine for £50 off Facebook, been doing 5km at 9.5kph with 3% incline most days

[Andy]

Good effort that edd.you still off the bacca?

[Benn]

Seated row benn?
Pmsl at the pair of ballsacks at gym.Spose they think theyre ballers
i missed my training session this morning.Very very tired and hardly slept last night.

Hhmm that sounds kinda right. And yeah its very annoying. I think 10mins of the 20min i saw them for was talking about their "guns"

Those kinda retards are why I'd never go to a gym again

Got the concrete Base going down for my new gym at the back of the garden

Bought a £500 running machine for £50 off Facebook, been doing 5km at 9.5kph with 3% incline most days

Very nice and damn you running fit.

[wwmnw]

I used to love the seated row at a previous gym they don't have it at my local gym although I can make one out of the cable machine and a handle but its not the same. The lads are the reason I hate local gyms young with no idea lift wrong and will just injure themselves but carry on as if they haven't.

Got the strength and conditioning gym tomorrow (Spartan Performance) looking forward to that as got pissed off in my local gym the other day as the free weights room is small and people tend to sit directly behind you when you're stood doing things, its quite off putting

[Benn]

What do you do in the Spartan performance stuff then?