What made you happy today?

[Southie]

Leaving Prodrive off to pastures new next year.

Go on spill the beans what's in the pipeline now?

[Mike]

You getting about a bit Mike

You still ain't called!

Yea been here, there & everywhere lately. Aint been up Guisborough way for a while now tho, will be back up there just before I go on holiday but only for maybe 2 days

Go on spill the beans what's in the pipeline now?

Theres always something in the pipeline

[Benn]

never done too well with those weird energy drinks, they seem to do the opposite for me, and make me crash within half hour, instead of giving energy.

i do have several (weak) coffees per day, altho i tried 4 months off it completely, to see any changes, and didnt make any difference

I stopped drinking coke, only a pint maybe a day, didn't help at all. Drink it again now after 6/7 years and i'm fine with it.

I do find going to the gym late helps me alot. I go at 7pm some days, for 2 hours. Quick protein rich dinner, really hot shower then bed. The heat plus muscle pain/work out really helps me crash to sleep quicker.

If you go back afew years and look at my posts on Mig most are 11pm till 4am kinda time. When i simply couldn't sleep..

[Southie]

I've had sleeping troubles for years, must admit since I've joined a gym I find I do sleep better.

[Benn]

Drains the mind as well as the body.

[Edd]

Lewis Hamilton winning the F1 world championship

[nova_niek]

Returning home safe and sound from yet another excellent UK tour with mr. Vlietje. Thanks again mate.
Also thanks to Rich and Kate for a great night out at Anoki with lots of laughs and great lamb curry. Yum.

We were greeted by the Britishest of British weather


But as we travelled north, the skies gave way to beautiful sunshine


Which resulted in this (see pic below) the next morning


Never mind the cold, the Derbyshire sky was a sight to behold


Even spotted my favourite traffic sign (the top one, not the bottom one) in an odd place


..and we witnessed a strange phenomenon in the sky - perhaps the reflection of satellite antennae? Anyone?

[Novasport]

Glad you guys had a good weekend, it was good to have you over again.

[turbojolt]

watching some guy that cut in front of me in his new 4 series beemer only just miss a bollard when the back end caught him out mega z!!!!

[Johnny A]

watching some guy that cut in front of me in his new 4 series beemer only just miss a bollard when the back end caught him out mega z!!!!

Everyone loves instant karma

Yesterday I grafted a carlton front wheel arch onto the back (carltons have totally flat back arches normally), taking into consideration was me flaring it as much as possible:


The wheel pictured is a 10j x 18" Azev A and an 80mm drop