What made you happy today?

[nova_niek]

Running out of breath is something that'll improve over time. Your body can only extract so much oxygen from the air you breathe, this gets better as you get to your heartbeat rate up more frequently. No worries.

Back in the day when I went to the gym, I was told that optimum heartbeat rate for burning calories (cardio training is what they call it) is 85 percent of 220 minus your age. So if you're 30, this works out at (220-30)*0.85 = 161.5 bpm. Is this rule still being used today?

[Andy]

Telling my current employer to ram the job up their rectum.
Starting a new one tomorrow.

[nova_niek]

Telling my current employer to ram the job up their rectum.
Starting a new one tomorrow.

How subtle...

[Benn]

Running out of breath is something that'll improve over time. Your body can only extract so much oxygen from the air you breathe, this gets better as you get to your heartbeat rate up more frequently. No worries.

Back in the day when I went to the gym, I was told that optimum heartbeat rate for burning calories (cardio training is what they call it) is 85 percent of 220 minus your age. So if you're 30, this works out at (220-30)*0.85 = 161.5 bpm. Is this rule still being used today?

Yea i know just want it to happen right away..
I was told/worked iut by the guy that did my induction that i wanna keep my heart rate 140-160 fof fat burning.

[Johnny A]

How many times have I said to you Ben that I am more than happy to chase you around the back garden!

[turbojolt]

Telling my current employer to ram the job up their rectum.
Starting a new one tomorrow.

Burning bridges ftw!!!!

[mr sri]

Just got My hands on a set of 6 dial clocks and a nice set or reclining corbeau buckets for the nova suffice to say I've a smile on my chops

[mowgli]

Burning bridges ftw!!!!

goddamn, that sounds like an interesting job....

i can't imagine there are that many wooden bridges left that need burning down though.....

[Benn]

How many times have I said to you Ben that I am more than happy to chase you around the back garden!

Google fail on funny pics there.. and i know you'd chase me

[raf24]

Guy came into work today to see if we did motorcycle number plates,to which i replied yes...turns out he had just walked out of halfords after asking in there,halfords halfwit had asked him if it was a front or rear plate he needed