That's quality lol they say bugger all the one I go to, fannies lol
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That's quality lol they say bugger all the one I go to, fannies lol
It's Friday everything's good on a Friday's
Well it is for me!
Now i went last night, it seemed to be very busy with poser like people. Alot of guys lifting heavyish weights in front of the mirror, which annoyed me as i wanted to lift what i do. Then i noticed alot of them where doing a max of 5 reps.. Once guy was watching me as i do 10 reps, then jump up 2KG, 10 reps then down one KG, 10 reps then up 2more KG, till my muscles burn, so i do an intense workout so to speak..Quote:
Originally Posted by Andy
When i moved away, i could just see him. Still with the heavier weight, do his 5 reps. Then stand a flex (he wasn't big enough to flex) in the mirror while looking in my direction. I couldn't help but laugh.
Girl and guy next to me on the bikes where both on facebook the whole time... But i was watching Top Gear while on a bike tho.. hahahaQuote:
Originally Posted by Andy
Watching stuff is ok,there were tellys on the cross trainers at my gym.
I just done see the point in going if ya gonna just text away the whole time ya there.
LOL at the flexers.Its things like this that make it intimidating for new members etc imo.I wish I could've filmed this melt a few weeks ago on a lat pulldown machine,him and his very impressionable mate spent an entire hour on it for some reason.
Matey kept walking past the mirror with his hands on his waist like he was doing the teapot dance.Fukking idiot!! lol
I don't miss 'commercial' gyms at all. i used to go to DW and it was full of ****ers all the time...now I go to a boxing gym, ok fair enough its biased towards a particular sport but intense and varied workouts with a trainer. No time for posing etc just a everyone encourages everyone atmosphere
Taking the nova out for blast for which will probably be one of the last times this year,it will be on the road till the end of the month as long as the killer salt stays away.
Another jolly out on the bikes this morning on a local loop, few nice hard climbs, twisty singletrack and some really fast fun descents, 20 personal records set (obviously getting faster) and took my grand total up to 900 miles ridden this year since the beginning of summer!
I came across a game at a car boot sale that I use to have as a kid. HeroQuest. I had a look at it and walked off, I looked on ebay to see the cheapest one on buy it now for £50 so I went back and asked how much they wanted. He said "10p" so Had to have it really. I started looking at it and it turns out its pretty much all there and there is and extra add on game with it. One of the men are broken (iv just glued him back together) the red dice are missing and 1 little card scenery pice is missing. Just looked on eBay and the £50 one sold today.
Same here,as you know lolQuote:
Originally Posted by mk1nova_rich
Did a 23mile ride along the north Yorkshire coast today,love being out on my bike again.
I know what you mean, I do thai boxing and there is no time to look at your self in the mirror, unless you are looking at your cut or black eye to see if you can carry on lol.Quote:
Originally Posted by mk1nova_rich
wouldnt mind joining you guys with this at some point if you don't mind? My bikes almost good to go!Quote:
Originally Posted by Spudly
You didn't bother going to watch the surf comp then? The zero gravity guys were good to watch and some of the splittys on show were fantastic! Made me want one big time!Quote:
Originally Posted by Andy
Nick.
Feel free Nick, we look at it 'the more the merrier' there is a bike jumble at south hunsley school in welton on 27th october, we poke around there first thing then do a local ride afterwards!
Or we do a small loop on a wednesday night, and a sunday morning from welton aswell!
Thats good to know mate cheers! I will give you a shout when I'm good to go..... Can't wait to get back on a bike down some trails tbh.Quote:
Originally Posted by Spudly
Nick.
Im loving it mate, found a good bunch of mates and were getting the mileage in, its like being a kid again, not to mention the fitness increase :d
i miss my bikes:cry:
Got another nova and enjoyed a 100 mile drive home with a big smile on my face.
Happy days
We're tidying up our white mk1 golf cab before we sell it on and the rust on the drivers rear arch was the worst bit left to sort out.
ground it off yesterday and acid etch primed and today was filler and first coat of colour. Apart from my fingers being a bit sore from all the sanding, I'm well chuffed, as is the missus, who owns it.
Grinded and etch primed.
http://i233.photobucket.com/albums/e...ps5d068637.jpg
5 thin skims of p38 later.
http://i233.photobucket.com/albums/e...psb5702c87.jpg
Good work Jeff.
Cleaned up the jag discs and calipers and everything looked good so copper greased the pads etc and all works sweet and the brake warning light used to come on when the brake pedal was pressed so I linked the pad sensor wires and all sorted :D
Cheers Benn, i don't normally do bodywork as I prefer to leave it to people that know what they're doing, but I'm so tight nowadays I fix everything myself.Quote:
Originally Posted by Benn
i wonder if I could apply the same skills to the black nova? Hmm!
You could, just remember black shows everything up. So filler works need to be 100% flat.
My passenger side wing has bubble rust so I was going grind off and skim, I guess I'll take my time and not rush it.Quote:
Originally Posted by Benn
the painter can always perfect it if I balls it up, it couldn't look any worse then now.
http://v022o.popscreen.com/QTE2dUlpc...in-the-car.jpgQuote:
Originally Posted by Jeff16v
Just take that out with a tap of the hammer...
pmsl, maybe if it was a rental! LolQuote:
Originally Posted by MK999
Yes, grind/sand it back to as clean as you can, then use a really lightly skim and sand.Quote:
Originally Posted by Jeff16v
Seeing a gsi tow cover for £50ono lol
Fixed my rc car after snapping a lower arm and cracking the rear bulkhead got aliminium parts on it now
http://imageshack.us/a/img692/7659/5kwb.jpg
http://imageshack.us/a/img191/2158/gps6.jpg
the fact my mk1 went through her m.o.t once again with flying colours, and no adviserys, pritty happy with that! :)
Finding the car at work that did this
http://i233.photobucket.com/albums/e...psb3b46c98.jpg
this is what they did to theirs
http://i233.photobucket.com/albums/e...ps8692616b.jpg
http://i233.photobucket.com/albums/e...ps9a5387b0.jpg
Mkv golf versus mk1 golf - Mkv lost
Im getting the camera footage and contact details from security on Monday.
i'd have called the rozzers for that one..... failing to report an accident, failing to leave relevant info etc.... probably still pissed too...
They are a doctor at work. I know the head of security very well and he has asked them to contact him but won't pass me they're contact details until he has questioned them. The hospital CCTV playback is very sophisticated, if you select a zome in the frame it only shows you motion through the zone. Also, when u mark a target it checks all CCTV camera footage and plays back all matches. Due to the good quality picture I can see the car arrive and zoom into the undamaged region then zoom into footage later and see the newly acquired damage. We can also follow the member of staff as they travel from the car around the hospital and burn it to disc.
If they don't fess up the police will be called and evidence passed.
let the fun begin....
oddly enough we are up to siomething similar at the moment, we are chasing up some kid at my eldest daughter's school, who decided that he'd nick her bike... he was also excluded at the time & was not even meant to be on the premises.. the cctv is 100% clear, but he claims it wasn't him & won't tell us where he has the bike.. the old bill are on it..
Ive got no CCTV footage but my transit rear bumper corners are now in high build primer so almost smooth
I'm happy at the fact for the first time in 10 years my licence is clean lol
Dr10? lolQuote:
Originally Posted by deneil_gsi2000
No I'm not that daft lol just lead footed lol
What difference does that make?Quote:
Originally Posted by Jeff16v
Don't mean to say he/she wouldn't be steaming from night before.
I despise people who do that.So much so I witnessed a car go into a parked car one day on my round and jotted the reg down and knowcked on damaged car owners door and handed him the details with a business card and said id be a witness,never did hear anything though....
Beat my pb for a 5k ride, lifted more than i normally do on all weights. Happy with what i did, even if it's alot lower than other peoples. Plus lost 5 pounds.
get in! nice one benn
Iv now officially lost my 1st stone.
Took my little lad to watch autograss racing this morning,very bad conditions,enjoyed it though.
Cheers dude and well done.