Never been to the gym, most people I speak to seem to talk about men changing in the locker room and walking around with their knobs out posing. Is gym code for gay meeting place?
Dave.
Never been to the gym, most people I speak to seem to talk about men changing in the locker room and walking around with their knobs out posing. Is gym code for gay meeting place?
Dave.
Achilles tendinitis and plantar fasciitis, caused by running
Physical job here too, doesn't work like that would be nice though.
To strip fat its all about what you eat, calories in vs calories out so if you take in 2500 cals a day but only put out 2300 you will put fat on, if you take in 2500 but put out 2600 you will lose fat.
Have a read of this website and use the calculator to estimate how many cals you should be taking in a day along side your macros then if you don't already have it, download my fitness pal onto your phone and track your cals/macros http://www.flexible-diet.co.uk/
I thought the site was Performance Nutirition Gym, where all the gym buddies hang out.
Doesn't seem to have much to do with Nova's anymore
P.S its bro's or if you're taking directly to someone its bruh
What sort of program you following at the gym? Trying to build muscle mostly or losing fat?
Wtf is a macro, beyond a bit of virus in Office, or a super close up Lens setting
Haha it's just keeping an eye on intake of kcal, proteins fats etc etc
You want 40/40/20 to lose fat and tone