#idobutallthishashtagcrapisbolllocks
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#idobutallthishashtagcrapisbolllocks
Haha I know. :dQuote:
Originally Posted by Edd
Got my nova working :D its running rough as hell and eventull dies but its still running!!! Lol
sounds like most novas then
Thanks to whose excellent diagnostic skills?
It came to me in a dream....Quote:
Originally Posted by Iain
Came out of greggs minding my own business and found this :)
http://i39.photobucket.com/albums/e1...psp1zembrt.jpg
Nice find
See if my 13mm knocking about I lost in Halifax FFS
I always seem to lose tape measures. Can never bloody fimd one so I buy another and the original usually turns up! I have about 5 or 6 now lol
I seem to have a nack of breaking them...whether its pulling the tape out too far it wont retract, or leaving it on top of the automatic bandsaw at work. I returned to find it had vibrated off the control panel and been chopped up into many pieces lolQuote:
Originally Posted by Novasport
Arriving at York track for a days racing and the sun is shining.
Good luck mate :thumb:
Got a whole Sunday to myself without the wife bossing me around. :d
Had the Sport out today for a 90 mile round trip to Scenestock at South Shields:d
Drove a nova for the first time in 5 years it only lasted for 30/40 seconds but it was epic while it lasted :D
Killed my self in the gym.
Followed a program on the treadmill that is for weight loss (i need it) that takes you up and down the incline as if you in the hills. I set a just under jogging speed and finished the program! at just one min over the pasted time! Which i'm very happy with, as i've never finished one before. Was 5k in total.
Then lifted heavy than i normally did and for more reps. Everything is aching but thats a good so i'm happy. Now for some nova fun in the sun....
top work mate keep it up!
Good job Bennnn! :thumb:
Just make sure you don't get a heart attack or something, that'd ruin your day at the gym.
Cheers Andy,
Niek lol thank you, i slow down when i get to going as really annoyingly i get out of breath fast.. Not sure why.. Well could be cause i'm a fatty.
Running out of breath is something that'll improve over time. Your body can only extract so much oxygen from the air you breathe, this gets better as you get to your heartbeat rate up more frequently. No worries.
Back in the day when I went to the gym, I was told that optimum heartbeat rate for burning calories (cardio training is what they call it) is 85 percent of 220 minus your age. So if you're 30, this works out at (220-30)*0.85 = 161.5 bpm. Is this rule still being used today?
Telling my current employer to ram the job up their rectum.
Starting a new one tomorrow.lol
How subtle... lolQuote:
Originally Posted by Andy
Yea i know just want it to happen right away..lolQuote:
Originally Posted by nova_niek
I was told/worked iut by the guy that did my induction that i wanna keep my heart rate 140-160 fof fat burning.
How many times have I said to you Ben that I am more than happy to chase you around the back garden!
Burning bridges ftw!!!!Quote:
Originally Posted by Andy
Just got My hands on a set of 6 dial clocks and a nice set or reclining corbeau buckets for the nova suffice to say I've a smile on my chops lol
goddamn, that sounds like an interesting job....Quote:
Originally Posted by turbojolt
i can't imagine there are that many wooden bridges left that need burning down though.....
Google fail on funny pics there.. and i know you'd chase meQuote:
Originally Posted by Johnny A
Guy came into work today to see if we did motorcycle number plates,to which i replied yes...turns out he had just walked out of halfords after asking in there,halfords halfwit had asked him if it was a front or rear plate he needed :tard:lollol
Not entirely a stupid question if its a really old bike......Quote:
Originally Posted by raf24
tj-more like an inferno mate hahaha lol
[QUOTE=Andy;2245198]Not entirely a stupid question if its a really old bike......
it was a 2008 as he would've known from the V5 he showed him to get the plate made lol
ah well then hes a true fukktard lol
made me chuckle and brightened up my day a bit anyway lolQuote:
Originally Posted by Andy
Putting the Astra in for mot and it passing no issues after its sat around on the drive for 14 months!..
The £150 carlton I bought just passed an MOT with only advisories being crappy worn out number plates!
A buyer for the old BX.
Buyer lives about 150 miles from here, hasn't seen the car in the metal and yet he made a €100 down payment. Mad. :thumb:
Fixing the fuel leak on the nova and using it all day!
Just got back from a carvery yom yom, feel guilty not going to the gym though lol
The girlfriend just served me a steaming hot pint size cup of tea. Yum. :)
http://i537.photobucket.com/albums/f...e.jpg~original