Go on spill the beans what's in the pipeline now? lol
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I stopped drinking coke, only a pint maybe a day, didn't help at all. Drink it again now after 6/7 years and i'm fine with it.
I do find going to the gym late helps me alot. I go at 7pm some days, for 2 hours. Quick protein rich dinner, really hot shower then bed. The heat plus muscle pain/work out really helps me crash to sleep quicker.
If you go back afew years and look at my posts on Mig most are 11pm till 4am kinda time. When i simply couldn't sleep..
I've had sleeping troubles for years, must admit since I've joined a gym I find I do sleep better.
Drains the mind as well as the body.
Lewis Hamilton winning the F1 world championship
Returning home safe and sound from yet another excellent UK tour with mr. Vlietje. Thanks again mate.
Also thanks to Rich and Kate for a great night out at Anoki with lots of laughs and great lamb curry. Yum.
We were greeted by the Britishest of British weather
http://i537.photobucket.com/albums/f...5.jpg~original
But as we travelled north, the skies gave way to beautiful sunshine
http://i537.photobucket.com/albums/f...9.jpg~original
Which resulted in this (see pic below) the next morning
http://i537.photobucket.com/albums/f...1.jpg~original
Never mind the cold, the Derbyshire sky was a sight to behold
http://i537.photobucket.com/albums/f...6.jpg~original
Even spotted my favourite traffic sign (the top one, not the bottom one) in an odd place
http://i537.photobucket.com/albums/f...2.jpg~original
..and we witnessed a strange phenomenon in the sky - perhaps the reflection of satellite antennae? Anyone?
http://i537.photobucket.com/albums/f...2.jpg~original
Glad you guys had a good weekend, it was good to have you over again.
watching some guy that cut in front of me in his new 4 series beemer only just miss a bollard when the back end caught him out mega lolz!!!!
Everyone loves instant karma lol
Yesterday I grafted a carlton front wheel arch onto the back (carltons have totally flat back arches normally), taking into consideration was me flaring it as much as possible:
https://fbcdn-sphotos-e-a.akamaihd.n...22091113_o.jpg
The wheel pictured is a 10j x 18" Azev A and an 80mm drop