Printable View
It was and is again but on the top of my shoulders now..lol And yeah i know it's all good, it's how you build them up...Quote:
Originally Posted by bazzap8389
managed to shave 3mins off my 5k time too.
Love love love that photo.Quote:
Originally Posted by bazil
Bought a Cavalier today :)
Good going Benn, I did my shoulders last night as well and I'm still not lifting as
much as I did before summer :(
Cheers benn, thanks to Nailen for the pictures
http://i790.photobucket.com/albums/y...ps19b04c2c.jpg
Still i missed going to the gym due to being busy and things, so now i've got back in to it, i'm really pushing my self. Shoulders have just a tiny bit of tightness today, so gonna work them hard again tonight.Quote:
Originally Posted by bazzap8389
Wanna push my self and do 10k too, bike is much much easier than treadmill.
Another great one, where is this road? And what's on the roof of the black one? lolQuote:
Originally Posted by bazil
Em that be the wife trying to take a picture lol
The road is the A82 through Glencoe
good work benn.
Well done mate,keep it up.
bacon made me happy today..mmm
Losing more weight,toning up well now,Sunday's bike ride-Absolutely epic day out across the North Yorks moors,starting and finishing at Goathland with some great people on a 17mile bike ride.
haha awesome!Quote:
Originally Posted by bazil
Cheers dude, finished early today so got in there for 5pm. Pushed my self and did 10k.. I'm totally knackered now, legs are killing... But feels good.Quote:
Originally Posted by Andy
Goof work, well done.Quote:
Originally Posted by Andy