iv finally got off my fat lazy arse and decided to do some excercise, so iv joined a gym. iv been on the salads for 6 weeks and thought it would be the next step to go as i havent lifted a finger in nearly 10 years!!
so i joined an esporta gym, which is quite an exclusive little place and went last night for my first 3 hr work out.
20 - 30 mins in the spin room (full of excersice bikes that move from side to side, like riding a proper bike with a massive tv, strobes and cooling fans) then i hit the treadmill for a bit, then some other wierd contraption, the pool for a few lengths, steam room, sauna then spa.
now im bollocksed, i cant move and struggled to get out of bed this morning (more than usual).
someone tell me it'll get easier as time goes on!!!!!!!