Gym talk

[Edd]

Rat race is another one of those conning people into making money for charity bosses thi where you cycle across the country off road

Nope you're wrong

[Stuart]

Hmm could have sworn there was an mtb rat race

ahhhhh, lots of different rat race titled events, including those cunts at scamster research

[bazzap8389]

Sounds painful!



Always my gripe at the local gym small rooms and they put all the equipment everyone wants to use in!


Tracked my cals for a laugh today, long day delivering off the m62/m1 areas so took dinner with me but had to get something at Hartshead services as I was tired and hungry, 3,700 calories today only about 1300 too many

Really happy with this one, heaps of equipment and huge free weight area.

ouch haha easy to eat lots of calories when feeling like that. I've been on 1500 kcal the past 2 weeks. Been constantly thinking about chocolate, pizza and irn bru I'll keep at it another few weeks before eating junk food at all. Dropped almost 4kg in that time.

[Iain]

[Benn]

I'm loving the new gym I've joined,because it's 24 hour I can get a sesh in when I'd be doing nothing etc weekends at 2am is brilliant only **** in the gym

Lucky, i'd love that!

I'm up to 10k with a 4% incline now on running machine

10k? Shit!
I do a programe that goes up and down incline, mine of 2% max of 6% and then set the speed where i want and that kills. I do 3-4miles normally.
You must be in great shape now.

[Edd]

Not in that good shape
Nothing like I was when in mid 20's

I do 10k at 10kph, so not mega fast

Do feel fitter
Especially after giving up smoking

[wwmnw]

Really happy with this one, heaps of equipment and huge free weight area.

ouch haha easy to eat lots of calories when feeling like that. I've been on 1500 kcal the past 2 weeks. Been constantly thinking about chocolate, pizza and irn bru I'll keep at it another few weeks before eating junk food at all. Dropped almost 4kg in that time.

1500? That's low man, whats made you do this? What job are you in? I struggle to survive on 2430

[bazzap8389]

Trying to lose all the fat I've put on in the last year with all the slacking I've done a long way from where I was last year..

[Benn]

Not in that good shape
Nothing like I was when in mid 20's

I do 10k at 10kph, so not mega fast

Do feel fitter
Especially after giving up smoking

KPH? What are we in France?
Giving up the fags will help no end.

1500? That's low man, whats made you do this? What job are you in? I struggle to survive on 2430

I'm on 2 meal replacement shakes then a healthy as poss dinner, if i do it right. I'm on 1000-1300cal a day.

[wwmnw]

I'm on 2 meal replacement shakes then a healthy as poss dinner, if i do it right. I'm on 1000-1300cal a day.

Please tell me its not juice plus or herbalife or one of them equally crap scams?!