You fifthly dirt bastard Andy I'm telling...
You fifthly dirt bastard Andy I'm telling...
^^^ did you just read that? what a idiot ^^^
PROJECT 2 FAST 2 FAT clicky
''lifes what happens, while your busy making plans''
Hahaha curls for the girls
What diet do your lot follow? High protein ? Or still eat what you want?
As I'm losing fat I follow a 40/40/20 diet of protein carbs and fat.
i prepare all my meals myself eating nowt processed or crap.Just clean really,a lot of preparation time but some stuff is really nice.
I drink nothing but water (sometimes with fresh lemon juice squeezed in) and green tea.
il train every day
This is all while it's going well,normally il smash pizzas calzones Parmo's burgers and lager.
il sit shouting at the tv.
Lol that the hardest thing eating right and cutting the shite out.
Definitely it's too easy to eat muck
and it's a lot cheaper too.
This is one area I am struggling with, as some of you know I have done the whole before and after photo's with stupid difference, but the flipside of that is having done it properly once, its twice as hard the second time as you know the sacrifices to expect.
I have nigh on quit my smoking at present and I am four weeks into it so the diet is on a bit of a back burner, this is only purely because if you try to do to much at once you will fail.
as is mentioned back in the post I am not overly happy at 18st and only 5ft 8", granted my shape lends to this better than most at this combo due to my mass and the fact not all my weight goes to my belly, but I ideally want to try and get back down to 16st which will put me back into a 6 pack zone and circa 10-12% body fat. Not only will I feel a crap load better but my favourite clothes will fit again. Most of my measures are what people sometimes aim for but trust me it sucks when trying to buy clothes or you add a bit of fat on top, I need to shed some bulk and mass and go for the more athletic shape if its possible a second time around.
That's what I'm aiming for dan.im not fussed about what I can lift really,aslong as im fit and athletic.If I want to get massive and strong il just get a course of sus and deckers and get angry and sexually radged
FuckingOriginally Posted by Andy
That's what I'm aiming for dan.im not fussed about what I can lift really,aslong as im fit and athletic.If I want to get massive and strong il just get a course of sus and deckers and get angry and sexually radged
Fuck diets, stick with your numbers
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