I'm back at it again,went to sign up on Tuesday night,and then did a quick 5km on treadmill.Gonna do some weights tonight,iv got a fair bit of weight to lose again.
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I'm back at it again,went to sign up on Tuesday night,and then did a quick 5km on treadmill.Gonna do some weights tonight,iv got a fair bit of weight to lose again.
You not still going to boxing gym?Quote:
Originally Posted by Andy
No I stopped about 18months ago when I went onto nights at my last job.I used to enjoy boxing aswell.i wish I was still as fit as I was then lol
I started back at a different gym about 2 months ago as was missing boxing and was out of shape. Still sharp and got plenty of power just fitness not quite there lol been sparring a few times but mostly doing it for fitness at minuteQuote:
Originally Posted by Andy
What gym you off to Andy? Should get to bodytorque!Quote:
Originally Posted by Andy
I go to compass been a member there on and off pretty much since it opened.I once joined crown spa as I liked the ideas of saunas and stuff but expensive and the gym wasn't good.
I used to love being a member of David lloyds in hull before I moved here,great gym,pool saunas and steam room outdoor pool,tennis squash and even a bar lol
Lol lifting pints is a curl I guess
The women in there were phenomenal lol
Sounds good! Theres a few nice lasses in bodytorque atm, nice to have something to look at while lifting weights lol
Most definitely.it gives you an extra 20% effort lol
You fifthly dirt bastard Andy I'm telling...
Hahaha curls for the girls
What diet do your lot follow? High protein ? Or still eat what you want?
As I'm losing fat I follow a 40/40/20 diet of protein carbs and fat.
i prepare all my meals myself eating nowt processed or crap.Just clean really,a lot of preparation time but some stuff is really nice.
I drink nothing but water (sometimes with fresh lemon juice squeezed in) and green tea.
il train every day
This is all while it's going well,normally il smash pizzas calzones Parmo's burgers and lager.
il sit shouting at the tv.lol
Lol that the hardest thing eating right and cutting the shite out.
Definitely it's too easy to eat muck
and it's a lot cheaper too.
This is one area I am struggling with, as some of you know I have done the whole before and after photo's with stupid difference, but the flipside of that is having done it properly once, its twice as hard the second time as you know the sacrifices to expect.
I have nigh on quit my smoking at present and I am four weeks into it so the diet is on a bit of a back burner, this is only purely because if you try to do to much at once you will fail.
as is mentioned back in the post I am not overly happy at 18st and only 5ft 8", granted my shape lends to this better than most at this combo due to my mass and the fact not all my weight goes to my belly, but I ideally want to try and get back down to 16st which will put me back into a 6 pack zone and circa 10-12% body fat. Not only will I feel a crap load better but my favourite clothes will fit again. Most of my measures are what people sometimes aim for but trust me it sucks when trying to buy clothes or you add a bit of fat on top, I need to shed some bulk and mass and go for the more athletic shape if its possible a second time around.
That's what I'm aiming for dan.im not fussed about what I can lift really,aslong as im fit and athletic.If I want to get massive and strong il just get a course of sus and deckers and get angry and sexually radged lol lol
Fucking lollolQuote:
Originally Posted by Andy
Fuck diets, stick with your numbers
http://i67.tinypic.com/szd2xc.png
Mines not a "diet" as in a fad diet that's popular on Facebook or loose women.Its just eating decent.Joe wicks lean in 15 book is very good for recipes.
lol at the standard hate of something so it must be from facebook, most fads have been around since before you were born :p
joes chicken pot pie is great, sadly he sounds like a proper twat so can't watch anything of his lol
It was a generalisation Stuart.im sorry if I affected your share prices in Facebook lol
does he sound as daft as he looks then? lol iv never heard him speak.
Theres a lot of good stuff in his books though.
Like there was one diet I heard on radio about,some doylem was eating what he wanted for 5days then having nothing whatsoever for two days.what a load of bollocks.
same as these zero carbs.so where does ya energy come from to function then?!
Think camp Jamie Oliver on helium
My diet is my downfall. I eat plenty of protein and carbs, but I eat a lot of junk in between etc. Just cant do the whole clean eating thing, love food too much lol
Quote:
Originally Posted by staggy_gsi
Same, it's harder than Andy infront of Social media lol
And as I read this I'm having a can having been to Pizza Hut hahahahhaaha
Good lad lol I always go to Pizza Hut buffet if I'm off work, I eat about four pizzas for £6.99 :thumb:Quote:
Originally Posted by Andy
I dont exercise or diet but always doing something my arms are slightly toned but that's all the gaming and web browsing
I once did four laps of the buffet at Pizza Hut I felt badly after that hahahaha
At the time your eating away thinking this is good then you hit the queasy stomach and can't eat anything else lol
Please stop talking about pizza hut. I have problems Im trying to overcome.
Ah sorry mate
Tbf the problem lies more with domino's, mainly because pizza hut wont deliver to us lol
No takeaways deliver out here to us,just as well really lol
Finally back to the gym today. Nice and quiet too.
Killed me.
https://uploads.tapatalk-cdn.com/201...059b6cad56.jpg
So, I don't do weights!! But I do use the bike to get some miles on for my events coming up!!
Off road Hill climbing in Alicante at the start of March
40ks off road in Cambridge in March
100ks off road in Bucks in May
200 miles off road Coast to coast in June
Boom!!!
206 heart rate? Wow.
Did the gym yesterday morning. Wasn't feeling it after working on the Nova in the cold. But gave a time workout.
Changed my squatting from goblet to front weighted then rear.
Upper body is aching today. a lot.
That must be seriously boring on a static bike!Quote:
Originally Posted by House
I've been lazy recently, mostly because of lack of money and seeing the GF but we've split up again for good this time (when does it start getting easy?) which has had my head all over the place so I've got plenty free time for the gym now.
Lost a bit off my bench press, did 3 reps at 90kg and the third one I nearly dropped on my head (albeit I had done a 3 sets of 10 reps previously at lower weights) deadlift I repped 160kg didn't attempt a single and squat I kept it light at 130 for reps, did some bicep curls then ran a bit on the treadmill. My left calf always goes tight when running no matter how well I think I've stretched, never the less I'll keep at it.
Gonna go again today and do some back work and run again, put some body fat on since december with being lazy/seeing her, but not really ate much this week lost my appeteite and sleep pattern.
Seriously boring!!!!Quote:
Originally Posted by wwmnw