That's all good tho, i was just pleased with what i was lifting.
Legs are sore still after going heavier on them. Biceps are aching too now, only did 2x20 of 37kg curls (plus normal lower weight sets). Normally do 41 min.
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That's all good tho, i was just pleased with what i was lifting.
Legs are sore still after going heavier on them. Biceps are aching too now, only did 2x20 of 37kg curls (plus normal lower weight sets). Normally do 41 min.
Much better time today, got there at 4pm, it was raining so it was dead. Best way.. I enjoy it much much more. Did two hours.
Bettered my uphill bike ride which was nice and that was after working my legs out. 65-70kg leg press and extinction(sp?)
Bi and Tri's up to 45kg.
2x20 dips after.
17kg (pre side free weights) shoulder shrugs.
Lat pulls down upped a bit to 80kg for 2x20.
Then slow jogged home in the rain..lol Now frigging freezing.
Doing well there Benn!
I was up for my 1-1 yesterday
Box jumps
110kg trap deadlift, loads more to come with that.
85kg bench (been off the gym over xmas and ill over new year, thats my excuse) active rest of band pull aparts (big thick elastic band that you grab with both hands and pull it apart really works the traps)
One armed dumbbell rows worked up to 30kg
Kettle bell walks, 28kg kettle bell in each hand and walk for 60 seconds X4 this is painful!
What is that?Quote:
110kg trap deadlift
They pretty much all look like this except the one I was using the weights went on the top and the actual trap is bigger and box steel not thin bar
http://i.ebayimg.com/00/s/NTgxWDgxNg...dVJU4c/$_1.JPG
Had a couple of sessions at the strength and conditioning gym this week, todays was a killer strongman session Sled Prowler runs, farmers walks, sledge hammer tyre strikes and A frame prowler arm over arm pulls, a lot of pain today lol lad I was training with is a Royal Marine, he made everything look easy even with more weight on the equipment lol
o i'd love to try that trap bar. Looks awesome.
Bit of an iffy one to get right first time, but you'll know you've done it wrong if you fall over.
Yeah i bet, but bet it gives and great workout. I do my traps by hand, but alot of the time my hands hurt before my traps.
Despite the name it doesn't actually target the traps, although you may feel some pull due to lifting depending on the weight, its just a safer way to do dead lifts. I do recommend trying it though as always though gotta get the right stance or you'll do your back some damage, best off asking a qualified member of gym staff to show you how its done, don't do it like the guy in the picture on the link below, it looks like he's resting at least I hope he is or he's gonna hurt himself lol
https://www.t-nation.com/training/trap-bar-deadlift