What made you happy today?

Getting a quote yesterday for car insurance at £110 cheaper than the renewal, and £75 cheaper than I could find last week.

Then I took it up today, changed the renewal date as I got it wrong in the quote yesterday and the price went down by £14!

Finding a GM gsi door sticker, stuck it on my tool box :)

http://i39.photobucket.com/albums/e1...pszsumht3p.jpg

I had a flash back when I saw a Nova today that I had good times in all of mine over the years and miss the croaky clutch and spasmodic throttle, even the breakdown companies helping me home on many a night out cruising lol... Ah the memories.

Been doing a lot of cardio alongside my weight training recently, I'm down to 7m 30s a mile now! That's around the time I used to do it 10 years ago!

Thats impressive mate well done!
Is that for one or consistent over x amount?

Cheers, that's my average over a run of 2.3 miles I do. There's a killer up hill bit and my time drops to almost 10 mins for that part lol

Oh its not on treadmill then? Thats even better! Uphill keeps the burn going for longer.We use a real steep hill at boxing and do sprints up it walk back down for ten seconds then sprint and repeat.high intemsity interval is king for burning.
Skipping is too 20sec normal pace 20secs double loop/high knees at maximum speed

I can't run on a treadmill it's sole destroying, I get sore shins after about 2 mins on one aswell. Aye it's all about the burn. I can't stand running though lol I only enjoy doing weights but needs must and all that. I'm starting mma training tomorrow so might cut out the running lol

This.

http://i192.photobucket.com/albums/z...ps7977c716.jpg

That is a nice car lee