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1600 8v dis pack block, Ported & polished head + ARP's, bigger valves & compeition valve springs/followers, 300 or more degree cam (rendering it pretty much poo for everyday use) with vernier, deseamed rods with ARP's, standard pistons, balanced bottom end with ligthened flywheel, dry sump kit, standard TB with a Cav 1.8 inner, removed EGR, either OMEX or MS management and as a result prolly creams injectors, Ashley 4-1 race manifold, OMP inox Group A or N exhaust system.
i would do all of the above but with throttle bodies. you could maybe get away with the fact that you might get away with not requireing a dry sump kit but upratificating the std oil pump and fitting a heavier spring to increase the pressure. however with out the solid lifters, you may get a problem with frothing and poor valve lift with such an agressive cam. i would be the one to suggest a windage tray if you havnt already got one.