i am FAT

[Gingersnaps]

lol i need to loose weight or my car wont even move lol. any tips ?lol

[lee2004_]

Wierdo......

[Gingersnaps]

cheers im also depressed lol

[J4MES]

get your stomach stapled...or eat less lol :lol: :lol: :lol: :lol:

[Gingersnaps]

lol i dont actually eat that much lol i think im just too lazy lol i cant do much exersize due to me fcuked knee's and hips tho lol

[J4MES]

get on a bike....or if thats to much strain on your fcuked body go swimming, cus it puts no weight on injuries...

[Gingersnaps]

lol i never liked swimmin lol i guess i should fix me bike lol

[Jack]

i cant do much exersize due to me fcuked knee's and hips tho lol


i never liked swimmin lol i guess i should fix me bike lol

I wouldn't use a bike if you've got knackered hips and knees :o

[Dpnova]

get some LIPO! easiest answer, do you have problems with your knees due to you being overweight

[epo]

go on the epo diet i lost 5 stone in 6 months

basically you have a yogurt and an apple for dinner
normal meal for tea
thats it 5 days a week

weekend
no breakfast
dinner consists of a can of soup
and a normal tea

no alchol is to be drunk only diet pop no added sugar squash or skimmed milk

[Matt2107]

could you subsititute the yoghurt and apple for a burger king?

[mad-driver]

or just eat good old fruit n veg and chicken and go n do some exercise

[Gingersnaps]

problems with me knees and hip are due to a bone fcuking disease i have lol

[Dpnova]

post a picture of ur self

[epo]

problems with me knees and hip are due to a bone fcuking disease i have lol

epo diet it is then

send me a cheque for ?29.99 and ill sen you a starter pack

yes the epo diet really is the way to get yourself into shap this summer :lol:

[scott.parker]

problems with me knees and hip are due to a bone fcuking disease i have lol

epo diet it is then

send me a cheque for ?29.99 and ill sen you a starter pack

yes the epo diet really is the way to get yourself into shap this summer :lol:

The speed up north is a bit over priced then! :lol:

Scott

[STE Novavanman]

ive sent you 30 pounds epo just for the sake of it

[epo]

problems with me knees and hip are due to a bone fcuking disease i have lol

epo diet it is then

send me a cheque for ?29.99 and ill sen you a starter pack

yes the epo diet really is the way to get yourself into shap this summer :lol:

The speed up north is a bit over priced then! :lol:

Scott

:wink: aye but its good quality :lol:

[STE Novavanman]

do i get money back if i dont lose weight

[Phil_G]

i cant do much exersize due to me fcuked knee's and hips tho lol


i never liked swimmin lol i guess i should fix me bike lol

I wouldn't use a bike if you've got knackered hips and knees :o

cycling is very good certainly for the knees. It encourages movement in the joint, which in turn stimulates blood flow in the damaged tissues, which helps aid recovery. Its also lower stress on the joint than say running due to lack of impact under footfall.

Ive been there of late with bad knees and the above is what my physio said

Phil

[jamie gsi16v]

dont get fat in the first lace?