Great photo.
Attempted 130kg bench - failed
Attemped 220 deadlift - failed.
I'm not really dissapointed tbh I think the fails are down to overtraining and attempting too heavy too often plus my body seems to be in hibernation mode right now which means shit diet and wanting to sleep all the time.
Thay're my excuses and I'm sticking to them watch out next year them targets will be hit.
Talking of hibernation, I haven't long woken up......... That picture is years old , you need to add about 2 1/12 stone on it. To be fair that was my 6 month answer to everyone that called me an arse for starting to do exercise and Bennnnnnnnn with his luck nailed it perfectly without me knowing until after . The crap diet I agree with but mine is lack of sleep prob due to stress's of work, the latter being a shocker for trying to find motivation or even controlling weight.
Anyone got a good bicep programme, need change mine up, been 4 months at it now.
Good bicep program? Why? Look up the push pull legs system, find a gym with sleds/prowlers and astroturf. I rarely work my biceps as I don't see the point, they have little use in everyday life, how often do you pull something heavy towards your face?
JUst some times for the look too tho.
I'm finally back and enjoying it after issues with my hand.
not has strong as i was with 2months off, but building back up.
All I wanted was a Pepsi, just one PepsiFar from suicidalStill I get them tendenciesBringing back them memories
That I really miss when I reminisce
Yeah I'm having the same issues, going through a cant be arsed phase and preferring a drink and chill after a long day at work and its showing, 106kg bench press 5 sets 3 reps (part of program) was a struggle, when I hit 125 for a single it went up easier than today lmfao.