There seems to be enough of us on here to warrent this I feel, see how well it goes though.
Not long back from the gym, made some personal bests 5RM today 115kg squat (could have hit 120kg but my coach moved me on) and 90kg bench, I want the bench at 100kg before I can brag though had single arm dumb bell rows which aren't owt flash 27.5kg today bit on the light side, finisher was a killer though, 100kg sled pulls, backwards legs were on FIRE!
What programs are others following?