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Thread: Gym talk

  1. #341
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    Restarted my 6 week bench program to try up my lift to 125-130, the gym now has a PB board and someone has 130 bench 180 deadlift (someone else has 150 squat but I'm not friends with squats at the minute, working on our friendship though) my bench is currently 120 and deadlift is 200.







































    I MUST OWN THE BOARD!*


    Once I sort this poor squat out.

  2. #342
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    205 and 210kg deadlifts tonight (singles), almost didn't get the 210 and thought my spine was going to boing out of my back like a coiled spring. Video proof too which I will post if anyone is interested.

    Worked up from 100x8 120x6 140x4 160x1 180x1 205x1 210x1

  3. #343
    Go low or Go home. Benn's Avatar
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    Very nice.
    All I wanted was a Pepsi, just one Pepsi
    Far from suicidal
    Still I get them tendencies
    Bringing back them memories
    That I really miss when I reminisce

  4. #344
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    Gym boards are such a cool feature. When our gym set one up, people started trying harder.

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    Go low or Go home. Benn's Avatar
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    Quote Originally Posted by wwmnw View Post
    Video proof too which I will post if anyone is interested.
    Post it or gtfo.
    All I wanted was a Pepsi, just one Pepsi
    Far from suicidal
    Still I get them tendencies
    Bringing back them memories
    That I really miss when I reminisce

  6. #346
    Administrator Dan's Avatar
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    hmmm. I'm still bumbling along but we have purchased new bits for the gym to launch a serious attack. Obviously I am not in it for the strength and just to loose some weight as my height and current weight don't tally .

    but for reference I am doing the following to kick start the weight loss stuff

    All GVT 10x10 with a 4-1 or 3-1 tempo

    Bench 100kg - all 10 sets with zero fails (but damn close )
    squat 120kg - all 10 sets with zero fails (ditto as above)
    deadlift 110kg - all 10 sets with zero fails.

    The list goes on, the weights aren't great but they are ok for 100 reps effectively. I haven't done any 1 rep max's for a longgggg time but they should still be ok but at 42 the proper heavy stuff I leave for the younger lads

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