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Thread: Gym talk

  1. #341
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    Restarted my 6 week bench program to try up my lift to 125-130, the gym now has a PB board and someone has 130 bench 180 deadlift (someone else has 150 squat but I'm not friends with squats at the minute, working on our friendship though) my bench is currently 120 and deadlift is 200.







































    I MUST OWN THE BOARD!*


    Once I sort this poor squat out.

  2. #342
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    205 and 210kg deadlifts tonight (singles), almost didn't get the 210 and thought my spine was going to boing out of my back like a coiled spring. Video proof too which I will post if anyone is interested.

    Worked up from 100x8 120x6 140x4 160x1 180x1 205x1 210x1

  3. #343
    Go low or Go home. Benn's Avatar
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    Very nice.
    All I wanted was a Pepsi, just one Pepsi
    Far from suicidal
    Still I get them tendencies
    Bringing back them memories
    That I really miss when I reminisce

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