not really, just been messing around with weights for the last 3.5 years to try and get into shape before my 40th next year, after a life of a couch potato. I'm just oldskool and my genetics/shape is good for the game. Biggest key is lift big with the legs for growth and less body fat and free weights only for everything !!!
Around 2.5 years for me. Started at 67kg though so been hard to get my weight up. I'm the same I use free weights for everything except pull downs for tris and cable flys really.
5ft 7 for me and never been to the gym, weight is 9half stone
Picked this up today (yesterday now) from my local Halfords. A Voodoo Bizango 29er. Feels weird being back on a MTB after nearly two years of riding road bikes only.
going legolnd again in half hour, plus that was the best lightning storm ive ever seen!!
got my show plate for my golf
Landing here in menorca at 9am... blue skies, crystal clear sea's, gotta love it
Why the funk are you sitting online then? Go bloody enjoy!Originally Posted by Dan
Landing here in menorca at 9am... blue skies, crystal clear sea's, gotta love it
All I wanted was a Pepsi, just one PepsiFar from suicidalStill I get them tendenciesBringing back them memories
That I really miss when I reminisce
Couch potato and groundswork though... I've just started going to the onsite gym at work after gaining about 15-20kg after 2 1/2 years sat behind desks and not much activity before that, and it's tough to get into, 10 minutes on a rowing machine is enough to kick my ass and I can't lift ****. Currently just trying to improve general fitness so I can get up the 3 flights of stairs at work and have a conversation without going blue at the topnot really
Just booked next years snowboarding holiday!
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